Discover the powerful link between mindset and healing. This post explores how victimhood can keep us stuck and how shifting our thoughts can support true recovery—physically, emotionally, and spiritually. Science and personal insight come together in this empowering message.

Longevity isn’t just about years—it’s about how you live them. After a month in Costa Rica’s Blue Zone, I’m sharing the simple, science-backed habits that support energy, vitality, and joy—plus a special wellness gift to support your journey.

Breast implants are a deeply personal choice—but they’re also a medical procedure with real, long-term implications. In this post, I share my honest experience—from the emotional reasons behind my decision to get implants, to the unexpected physical consequences that can follow. My goal isn’t to shame but to empower—with the science, risks, and alternatives I wish I had known before surgery.